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My weight loss partner MamaCheryl reminded me that I didn't do the Lighten Up Friday. I didn't want to do it this week because I really bombed this week. I mean I lost 1 lb but I didn't really put much effort into it. I didn't do my step. I didn't walk much. By that I mean I walked like 1 day. My exercise was keeping up with Anna and doing yard work which is really better than I did last year but not good enough for this year. My diet wasn't terrible but I didn't go out of my way to be overly nutritious. Meaning I had to many carbs and not enough veggies. I don't know why. I was just in a funk. I was feeling blah. I will blame it on the weather. It was bitterly cold (well cold for here anyway). It was windy and rainy and just yucky in general.
So I will pick up where I left off (5 lbs lighter than I started) and try to get back on track. I wish I had Cheryl's determination and will power, she has already lost 10 lbs. She rocks and I hope it rubs off on me soon lol.
On a lighter note: We are watching the Greatest Super Bowl Commercials. That is the only reason I will be tuned in to the Super Bowl tomorrow night. They crack me up! Whhhhhaaatttttssss Uuuuuppppppppppp!
I think you're doing a great job because you are figuring out what works for you and what doesn't, what trips you up and what spurs you forward. One of our first battles is just in the mind and in the heart... working out what got us where we are and what we can do differently to get us somewhere else.
ReplyDeleteI watched a bit of the Greatest Super Bowl Commercials, too. So funny. :)