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I knew that I was out of shape. I knew that I was starting at the beginning but come on lol. I was freecycled a step and a cd. I got on it for the first time and I tell you I was winded after about 8 minutes. I kept going for a little longer until I got lost on the steps lol. Boy do I need help! I think while Anna naps today I will just do some walking on my step to make up for the louzy workout this morning. I keep telling myself that at least I am doing it. At least I am trying. At least I am doing more than I was before. Everybody has to start somewhere, right!
I am eating better this week than I did last week. Saturday I bombed but I will just have to make up for that this week. All I can do is keep going and not give up. I knew that this would be a challenge and I wouldn't be able to change on a dime. I will do this slow and steady because we all know that is the way to win the race!
We can do ALL things through Christ who strengthens us!
The step totally kicked my butt, too. My first two times doing my step video, I didn't even use the step. I just stepped forward and backward again. It was a good way to warm up to the heavy duty workout. When I started getting so winded I was dizzy during the step workout, I stopped and just marched for a while... still kept my heart rate up, but I was able to catch my breath. I know it's hard honey. You're doing a good job!
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