I haven't done this for about 3 weeks. I have had my ups and downs during that time. I pretty much have averaged a pound a week. I don't think that is to bad. In fact I am pleased with it considering I have had my ups and downs with my eating habits too.
I was very excited when I got on the scale this morning and saw that I had lost another pound. When I weighed for my class on Wednesday it said I had gained a pound. So that pound plus another one disappeared between Wednesday and this morning woo hoo! I tend to do that though I will lose a pound, gain it plus another one and then I will lose them again plus some. It is so crazy but as long as my end result is good I will take it lol.